ActiveEASE

Online Back Care Classes

Unburden back and body with Barbara Jo's unique blend of tried and true ways to become the only true expert on how to take care of your back and body.  

Experience how to:

• Elongate your muscles as you lengthen, limber and stretch. 

• Align the bones for safe, effective and fluid motion. 

• Strengthen alignment by using sound exercise principles found in Pilates, yoga, physical therapy and Dance/Movement Therapy. 

• Energize mind and body with energy and visualization. 

WHEN: Fridays, 9:00 - 10:00 AM

Classes resume in September 2022.

WHERE: Zoom

INSTRUCTOR: Barbara Jo

COST: $10.00 per class